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  1. #1

    Cardio exercises

    Cardio exercises are the best to burn the fat and lose the body weight more effectively.
    Do the cardio exercises daily for at least 20 minutes to get rid of excess body weight.
    The more effective cardio exercises for the weight reduction are jogging, swimming, running, and cycling.Eat healthy, do healthy, and feel healthy

  2. #2
    Fasted HIIT cardio is the most effective way to lose weight. Do read up about it guys. (:

  3. #3
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  4. #4
    Registered User archcherub's Avatar
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    Quote Originally Posted by tchua1 View Post
    Fasted HIIT cardio is the most effective way to lose weight. Do read up about it guys. (:
    agree with u.
    did HIIT for 3 months to lose all the belly fats. lol

    but damn tiring.....

  5. #5
    Yeah Laurence555, Cardio exercise 100% helps to loss fat in a days, I recommend boxing for this because boxing is the best Cardio exercise by Boxers and Medical Specialist .................!

  6. #6
    For me, the most effective was and will be running. In addition, it's also a way to rest morally, as during a run you are distracted from everything, so it turns out it is useful for a person's physical and mental health.

  7. #7
    I've started going to gym now and, according to the work-out program, I've got cardio once a week. I need to say it's quite a serious thing and you shouldn't do it without a proper preparation.

  8. #8
    Cardio exercises are the best type of exercise for conditioning the human body. They improve your overall health and help you maintain a healthy lifestyle. They enhance the body of hormones whuch replenish the body to its full potential.

  9. #9
    Cardio exercises are best way to get rid of the extra layer of fat. The best cardio exercises are walking, running, jogging, swimming, cycling. These exercises are simple and you can practically do them anywhere you like.

  10. #10
    Cardio exercises are the best for losing weight. But i don't understand why people give more importance to weight lifting. The best cardio exercise is running. You will get a lot fitter and leaner if you incorporate running in your exercise plan.

  11. #11
    I don't understand why people consume all their energies doing weight-lifting and all that sort of stuff. They need to focus on cardio exercises. I believe half an hour of cardio overlaps all their weight-lifting. They need to put focus on running, walking and jogging.

  12. #12
    The best and more efficient way to lose fat is to incorporate some weight training with your cardio exercises. You will be amazed to see the results. Open use free weights instead of the machines. They increases stamina and induces more resistance.

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